Simple exercises to reduce menstrual pain - fitness women

Simple exercises to reduce menstrual pain

Simple exercises to reduce menstrual pain

Many recent studies have emphasized the importance of exercising continuously, daily or at least 4 times a week, as sports have multiple health benefits on the body. Negativity about you and replaces it with positive ones. It also helps regulate blood circulation in the body and hormones.

A large percentage of girls and women go through many symptoms of the menstrual cycle due to hormonal changes in the body, which are abdominal and stomach cramps, bloating, headaches, sadness and tension, which in some girls reach the point of nausea and vomiting, and to relieve these symptoms naturally, doctors advise you to exercise Exercising at home or in health clubs. Sports revitalize your body, give you more energy, keep you away from painful menstrual symptoms, and improve your psychological state.

In this article, I present to you the best simple exercises to reduce menstrual pain, which you can do at home with ease.

  • dance sport

Girls consider that dancing is limited to parties, birthdays, etc., and they completely forget the benefits of dancing in tightening the sagging skin of the body, getting rid of fat and also creating a state of vitality and comfort.

So, dance to the happy tunes if you don't feel like doing traditional exercise, and get rid of period pain with ease.

  • yoga

Yoga gives you inner peace and peace of mind and keeps you away from negative feelings, so do not hesitate to practice yoga, especially during your period, but beware of Rehearsing some undesirable yoga acts during your period. 

  • Walking sport

Do not hesitate to go for a walk before and during your period, it will give you a feeling of comfort and satisfaction, and will drive away negative negative feelings from you.

Do a diurnal walk for half an hour, especially before your period. 

  • running sport

You may not bear running during your period, but we advise you to run before its time to activate and regulate the hormones in the body, and because the production .

And because the menstrual cycle causes some dehydration to the body, you should drink water while running so that you do not lose more body fluids.

  • Aerobics

Aerobics is also considered one of the sports that is difficult to perform during the menstrual cycle, but you can practice it before the period is due to enjoy its benefits only, and to give you an atmosphere of energy and launch.

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